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The Big Book of Health and Fitness
  • Language: en
  • Pages: 540

The Big Book of Health and Fitness

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Physical Activity for Health and Fitness
  • Language: en
  • Pages: 368

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories
  • Language: en
  • Pages: 81

Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories

This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.

Aerobic Dance for Health and Fitness
  • Language: en
  • Pages: 130

Aerobic Dance for Health and Fitness

None

Personal Lifeplan for Health and Fitness
  • Language: en
  • Pages: 192
Health and fitness
  • Language: en
  • Pages: 339

Health and fitness

  • Type: Book
  • -
  • Published: 1953
  • -
  • Publisher: Unknown

None

Inversion for Health and Fitness
  • Language: en
  • Pages: 80
Nutrition and Fitness
  • Language: en
  • Pages: 266

Nutrition and Fitness

This is the second of two volumes recording the proceedings of the 3rd International Conference on Nutrition and Fitness. The papers in this volume provide scientific information on the interrelationship of diet and physical activity in health and disease from the metabolic and behavioral standpoint. Stimulating and well-organized, this volume will interest geneticists, anthropologists, exercise physiologists, nutritionists and dietitians, psychologists and psychiatrists, pediatricians, internists, general practitioners, health care providers, industrial scientists, policymakers, and national and international governmental organizations.

365 Health and Fitness Hacks That Could Save Your Life
  • Language: en
  • Pages: 196

365 Health and Fitness Hacks That Could Save Your Life

  • Type: Book
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  • Published: 2016-03-08
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  • Publisher: BookBaby

We all want a quick fix to all of our problems, and getting healthy is no exception. If there was only a magical pill to fix our every ill; but until then we will have to put in good old fashioned hard work! Hard work is imperative for overall success, but most of us spread ourselves pretty thin and the thought of making a change may seem overwhelming; especially if we are unsure as to where to begin. So that’s where I come in; to provide you with more efficient ways to get your health back on track that you can realistically incorporate in your everyday life. We need to get away from being OVERFED and UNDERNOURISHED and use the tools in this book to provide our body with the continuous TL...

Psychology of Health and Fitness
  • Language: en
  • Pages: 480

Psychology of Health and Fitness

  • Type: Book
  • -
  • Published: 2014-02-19
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  • Publisher: F.A. Davis

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.